Recently I have actually read regarding mindfulness, the act of stopping as well as taking notice of the present moment. Throughout the act of quiting, we quit assuming, forgetfulness and the strong emotions that rule us. When we are pract…

Lately I have been reading regarding mindfulness, the act of stopping and also focusing on the here and now. During the act of stopping, we stop thinking, forgetfulness and the strong feelings that rule us. When we are practicing conscious…